Food lists and ingredients - starch food list : Food Combining Hay Diet
Food lists and ingredients - starch food list : Food Combining Hay Diet 1
Food-combing Recipes and the hay Diet Full text of the recipe book
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Food lists and ingredients - starch food list : Food Combining Hay Diet
All too often, the Western diet is based on wheat, or wheat/ rice/ maize. As the following list shows, a wide variety of starchy foods are available in the supermarkets. A healthy diet should be based on a broad range of these starchy foods. A broad range of foods in the diet should always be the aim of the menu planner. *-high in calcium and potassium salts (the alkaline earth elements) Food %Starch %Protein Calcium mg / 100g Amaranth 16.23 3.8 47 Arrow root 88 0.3 40 Artichoke- Jerusalem 8 2 14 Buckwheat, Kasha 71 13 18 Carob flour 40 4.6 348 Cassava 37 1.36 16 Cornflour - refined: avoid 60 11 11 Maize (dry) 25 14.5 25 Cornmeal 60 11 11 Millet, flake and flour 72 11 8 Potato, baked 17 2.5 15 Potato flour 80 6.9 65 Potato Pasta, fresh 25 5 6 Quinoa grain 52 14 47 Rice, brown grain 77 8 23 Rice, white grain 79 6.5 3 Rice, white flour 79 6 10 Spaghetti, dry 62 13 21 Sago - refined: avoid Sorghum and Sorghum flour 74 11.3 28 *Sweet Chestnut dry, peeled 75 5 64 Sweet Potato, baked 7 2 38 Tapioca, Cassava, Manioc, dry perl 85 0.19 20 *Teff 36 13.3 180 Wild Rice, grain 72 14.7 21 Yam, baked 27 1.49 14 Breadfruit 16 1.07 17 Wheat flour 76 10.33 15
The following sweeteners can be used in moderation with starch meals:
Honey
Maple syrup
*Black treacle
*Molasses